Finding Home Within Yourself
A Guided Therapeutic Journal for Coming Back to Yourself

Finding Home Within Yourself is a gentle, trauma-informed and neuro-affirming guided therapeutic journal created by a registered psychotherapist to help you slow down, reconnect with yourself, and better understand what you need to feel safe, supported and authentically you.

A safe, non-triggering, gentle guided journal for self-discovery.

Appropriate for ADHD, ASD, PTSD/CPTSD as well as anyone who is wanting to develop more introceptive skills in themselves and building themselves in ways that work for them!

Through reflective journal prompts, therapeutic worksheets and accessible psychoeducation, you’ll be invited to explore:

• Your emotions and what they may be trying to tell you

• Your needs, capacity, energy and rest

• Boundaries, autonomy and consent

• Identity, authenticity and connection

• Relationships and belonging

• Self-compassion, shame and your inner critic

• Self-agency, self-trust and making choices that feel right for you

The guided journal is about making space for your needs, becoming curious about your experiences, and learning to listen to the parts of you that may have been overlooked, misunderstood or pushed aside.

You can move through the journal at your own pace. Skip pages, revisit prompts, take breaks, or spend as long as you need with the things that resonate.

The journal is A4 size for the most writing space!
There is no right way to complete it, there's no way to fail this journal. No pressure here. You're safe here to take the time that you need.

Whether you’re beginning your therapeutic journey, wanting to deepen the work you’re already doing, or simply feeling ready to understand yourself a little more, Finding Home Within Yourself offers a space to pause, reflect and come back to who you are.

This journal will never force you to re-live memories, but it will invite you to be curious about yourself and your feelings, as well as choose whether you're ready (or not!) to do that work.